It will keep the water weight down but it can dry you out. I would use it as part of my program plus I hear its good for the skinI might get a sauna to help with weight loss and water ret..any ideas if infrared best or any advice?
You might want to check out some of the differences listed at http://www.infrared-sauna.info/the_infra鈥?/a> to get an idea.I might get a sauna to help with weight loss and water ret..any ideas if infrared best or any advice?
Another good site for sauna information head over to http://saunasforyou.com
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